The second instalment of our Ballet Anatomy series focuses on the vital tools that are the feet.
The ballet body is a working body. In the first instalment of our Ballet Anatomy series, we take a look at how our dancers use their muscles as the foundation of flexibility, strength, agility and control.
In this mini doco, our dancers share the vital things that keep their minds and bodies in peak condition.
Dimity Azoury and Rudy Hawkes, demonstrate the exercises (including “Just Pick it Up” and “Superman”) that help keep the company healthy.