Dance for Seniors
Dance for seniors is an inclusive ballet class designed to provide a gentle, structured and enjoyable dance experience.
Exercises follow the barre and centre format of a traditional ballet class and include references to the music and productions of The Australian Ballet. Exercises are designed to build strength and mobility, improve balance, and increase hand-eye coordination, memory and musicality.
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More info
Teachers are experienced in modifying the exercises to suit those with partial mobility, degenerative conditions or those who need some support with short-term memory. There will be many options available such as the use of a chair, barre or partner for support.
If possible prior to the first session, participants should flag in advance if they need to work in a chair or do part of the session in a chair so we can have those available. Carers or partners are welcome to take part and support. Participants with a diagnosed medical condition should participate in accordance with their doctor's advice and chat to the teacher prior to class should they have any concerns.
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Bookings
Our Education and Outreach team delivers dance workshops across Australia. To enquire about hosting our Dance for Seniors workshops at your venue please contact learning@australianballet.com.au or call 03 9669 2525
To take part in Seniors Ballet Classes at our ballet centre in Melbourne find out more here.