Sophie Morgan was born in Plymouth, England and moved to Sydney at the age of three. She began dancing at the age of eight and trained with Anne Gray at the North Shore Dance Academy. At the age of 15 she moved to Melbourne to study at The Australian Ballet School. She toured with The Dancers Company in 2014 and joined The Australian Ballet in 2015. She left the company in 2021.
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In her spare time, Sophie draws, paints and makes jewellery.